release. reset. refocus.
Fall apart on schedule.
Five minutes a day to say the hard stuff out loud. An AI that gets to know you helps you make sense of it. Then you get your day back.
daily at 4:44 — built for iPhone, headed to the App Store
why this exists
Your brain doesn't need you to stop worrying. It needs an appointment.
Rumination isn't a character flaw — it's your brain refusing to drop something it thinks still needs handling. Telling it to just let goworks about as well as you'd expect.
So don't fight it. Schedule it. When the hard stuff has a guaranteed daily slot, your brain learns it doesn't have to run the loop at your desk, in the shower, at 2am. It can wait for 4:44. And here's the part nobody tells you: most of it evaporates before it even gets its turn.
This is a real technique from clinical psychology — worry postponement, studied since 1983. We just gave it a bell, a hard stop, and someone on the other end who remembers what you said last Tuesday.
the ritual
Three moves. Every day. That's it.
The alarm goes off
4:44, or whenever you pick. That's the container opening. Your brain learns there's a scheduled time for the hard stuff — so it can stand down at 2am.
You get five minutes
Say it out loud. All of it. Vent, spiral, celebrate, whatever the day left in you. Good day? Talk about what's working. Bad day? Full permission to complain. The bell decides when you're done, not your rumination.
It gets made sense of
An AI that actually knows you — because you can read every word it remembers — reflects it back. What's real, what's actionable, what's just weather. Then you put it down and go live your life.
the receipts
This isn't woo. It's worry postponement.
The honest version: clinical trials studied 15-to-30-minute daily worry windows, not five. We made it bite-sized so you'll actually do it — and you can stretch yours up to 30 minutes in settings if you want the full studied dose. No miracle claims. Just a mechanism clinicians have been testing since 1983.
the year clinicians started studying scheduled worry time
Borkovec et al., stimulus-control training for worry
randomized trials in the 2023 meta-analysis showing it reduces daily worry
Dippel, Brosschot & Verkuil, Int. J. of Cognitive Therapy
effect size in a 2024 trial framing the ritual as proof your worry is controllable — one small trial (n=47), promising, not gospel
Krzikalla et al., Clinical Psychology in Europe
also in the box
A mindfulness bell that's just a bell.
Set a length, sit, breathe. A singing bowl we synthesized and tuned ourselves marks the time — no samples, no loops. No content library, no social feed, no premium bell pack. Free forever, because a timer should be.
where your chaos lives
Stored on your phone. Honestly.
Sessions, settings, and the AI's memory of you live on your iPhone — we don't run a database or accounts. The honest fine print: each session's words (plus that memory) pass through our server to the AI to write your reflection, and nobody stores them. You can read every word it knows, edit it, export it, or torch it all. The whole policy is one page.